Recipe of the day

Since I am doing this Get fit challenge I thought I would post a recipe for some of my homemade Protein bars

What you will need:

3 1/2 cups rolled oats

1 1/2 cups dried milk

1 tablespoon cinnamon

1 cup lite syrup

4 scoops protein powder(i like chocolate)

2 large egg whites or 1 egg

3/4 cup orange juice(i use light o.j.)

1 teaspoon vanilla extract

1/2 Cup Mini chocolate chips

Start by preheating the oven to 325 degrees. Line a cookie sheet with waxed paper, or spray on some non-stick butter flavored Pam spray. In a large metal bowl, mix all the ingredients until the oats are well coated. Spread the mix onto the cookie sheet Bake for 15 minutes or until golden brown (i cook for about 25 min). While still warm, cut them apart and allow to cool before wrapping. The bars can be stored airtight at room temperature for up to 2 weeks.